UPPER BODY, LOWER BODY, CORE & CARDIO EXERCISES USING HOUSEHOLD ITEMS SUCH AS:

  1. Canned goods
  2. Suitcase
  3. Chair
  4. Cooking pot
  5. Hand towel

"Physical activity looks different for everyone! In fact, it is the little habits that you do every day that have the most impact on how many calories are burned."

5 DAYS OF AT-HOME WORKOUTS

Anita Terlizzi

RM Fitness Expert & Certified Personal Trainer 

ABOUT RED MOUNTAIN WEIGHT LOSS®  

Red Mountain Weight Loss is the largest nonsurgical medical weight loss practice in the Southwest. Since founding Red Mountain in 1997, Dr. Suzanne Bentz and her team of dedicated licensed medical providers have supported almost a quarter of a million patients in achieving their weight loss goals. Red Mountain’s medically-proven rapid weight loss programs and individualized solutions empower patients to get to their most beautiful and healthy selves.

USING HOUSEHOLD ITEMS

33 exercises to keep you toned without leaving your home.

REDMOUNTAINWEIGHTLOSS.COM