"A healthy lifestyle can prevent illness and limit the severity of other medical conditions. Today, it is more important than ever to be consistent with physical activity, consuming foods rich in nutrients, & avoiding excess sugars and fats to keep ourselves safe. 

We are dedicated to supporting you with helpful recipes & proven tips so you can achieve success in your weight loss journey.”

MEAL PLANNING MADE SIMPLE

DR. SHELLY KOCHER, M.D., FACOG

Medical Director, Red Mountain Weight Loss® 

ABOUT RED MOUNTAIN WEIGHT LOSS®  

Red Mountain Weight Loss is the largest nonsurgical medical weight loss practice in the Southwest. Since founding Red Mountain in 1997, Dr. Suzanne Bentz and her team of dedicated licensed medical providers have supported almost a quarter of a million patients in achieving their weight loss goals. Red Mountain’s medically-proven rapid weight loss programs and individualized solutions empower patients to get to their most beautiful and healthy selves.

5 DAYS OF RECIPES

20 DOCTOR-RECOMMENDED RECIPES

THAT ARE HEALTHY & EASY TO MAKE